The famous phrase “lack of time” is in memory of many people.

Difficult to hear this, but “lack of time” is unfortunately seen as a lack of methods!
No time for gyms, many people prefer to exercise on their own.

The wrong practice exercise is harmful to health, since there is no monitoring of a skilled professional and competent for this function.

Today, most increases the number of practitioners of coaching on their own academies or in their own homes. This is caused by easy access to some information about training acquired by the Internet, magazines, videos, or the experience in the academies.

But while training on their own these individuals no longer rely on the assistance and knowledge of physical education and even put their health, physical and mental health at risk.

We consider that the greatest risk factor in training on their own lesions. The lesions may occur for motor gestures performed incorrectly, where the incorrect postures place the spine and joints in load imbalance, the risk of joint injuries and postural deviations, taking the body and mental fatigue, which often causes over-training, the known overtraining.

You need the help of a professional physical education activities to prevent injuries, taking into account, how to perform the exercises, they are to be properly performed without placing the body structure at risk and keeping the student able to train without this be stricken with pain in the spine and joints, as well as guidelines to overload training, and repetition time series used in each class.

The importance of professional fitness trainer is extreme in this area because it is the only qualified professional who has knowledge and to minister to physical activity and sport to promote certainty and consistency in pursuing the objectives sought by the practitioner.

Its function will not go over exercises to a student, or investigate injuries, fractures, hormonal disturbances and changes in mood which concern the practice physical activities, but need to know if there is any problem cardiac, respiratory or articular without guidance, make physical activity more dangerous.

The ease of training to describe an exercise is immense, because the physical education professionals have a knowledge of specific areas for training activities in the body, such as human anatomy, general physiology, biomechanics, sports training, weight lifting, general fitness, including special and remedial , philosophy of exercise, psychology, education structure and others that help to prescribe exercises.

When prescribing a training should take into account a number of factors, such as division of the weekly routine of training, type of series to be used, number and order of exercises, number of exercises by muscle groups, number of series and repetitions , percentage of overhead, interval between sets and exercises, speed of movement execution, among others.

The physical education professional, also has knowledge about nutrition and supplementation, although not allowed him to prescribe diets and supplements.

But through conversations with the teacher gained a lot of information about what is best used in supplements and for our objectives, and for which types of food we eat and the times most suitable for the consumption of each.

Exercise can cause injuries, fractures, hormonal disorders and mood. These feats, which are harmful to humans are in any physical activity without guidance from a teacher of physical education.

It is important to know that the student is not driven by the absence of anatomical and physiological knowledge in the exercise, can lead you to exhaustion, including the risk of death from excessive load on the heart and respiratory system.

Training on its own does not bring many benefits, on the contrary, since without proper professional supervision, can take to achieve our goals, whether physical or mental, and risk of injury, which would leave out a physical activity or even moments of pleasure in daily life.

Always seek a qualified professional in their physical activities and good luck!!

If you are part of the group that wants to inaugurate a new stage of life and decided to practice a physical activity, congratulations! In addition to eliminating the fats, exercise is very good for the body and provides a sense of well-being. But do not think the first step is to make enrollment in a gym. Before you go through a check-up, to see how your heart.

“We see more people in gyms, parks and streets practicing a physical activity,” said Costantino Costantini, cardiologist. But many people get to exercise without first having gone through a check-up – a series of heart tests and trials, which can be as dangerous as a sedentary lifestyle.Examinations is to profile the metabolism, showing the levels of cholesterol, glucose and blood pressure. In addition, a stress test identifies the physical capacity to check and cardiovascular problems.

“The check-up is a safety who will practice an activity,” advises Luciene Ferreira Azevedo, Professor and Exercise Physiology Unit of Cardiovascular Rehabilitation and Exercise Physiology of the Heart Institute. ”Some people have risk factors that can trigger heart disease and often do not know,” he adds.

The main risk factors are:

Family history of heart disease;
High cholesterol;
Diabetes;
Stress;
Hypertension;
Obesity;
Sedentary;
Smoking (Tobacco).
Physical activity helps reduce the risk factors, it improves cardiovascular performance, regulates blood pressure, it’s more available because the body releases a substance called endorphin, which is responsible for the sense of well-being. ”Endorphins also help in proper functioning of the intestine, causing fewer digestive problems,” said Costantini.

Tests that are indispensable at a check-up

Stress test or exercise:

It is done on a treadmill, with the help of a cardiologist and by monitoring graph showing how the heart behaves against the effort and can diagnose problems. ”With the help of loads (higher speed or incline of the treadmill), identify responses of heart rate and blood pressure of the person to the effort,” explains Luciene. 10 to 12 minutes, the patient walks and runs on the treadmill. From the moment of rest until the increase of fatigue, you can check the heart rate and electrocardiographic response observed.

Electrocardiogram or electrocardiographic

Graphic method by which you get a “snapshot” of the heart. ”An EKG does not always show the patient’s problem, as it is at rest,” says Costantini. In this case, it is essential to the exercise stress test.

Echocardiography:

This test allows you to visualize the cardiac structures (muscle and valves) by means of ultrasound images showing accurate.

Blood tests:

Show the rates of blood glucose, pointing to the existence of diabetes, levels of fats, identifying the levels of cholesterol and triglycerides.

They are also welcome testing of respiratory capacity, by spirometry, strength and muscle flexibility, identifying the use of energy by the body during exercise and also the maximum aerobic capacity. Smokers still need to undergo a pulmonary evaluation and take a chest X-ray.

The ideal frequency for a check-up is:

After 30 years: once every two years
After the 40: year
After 50: every six months
Risk group, all ages: every six months

Over one thousand students have graduated under the guidance of the doctor and his team. Professor Penteado also has a program on the channel CNT and the radio Globo, Tupi and Headline. Saude.com.br In this interview, the expert talks about the bad breath, a social problem that afflicts thousands of people and is still regarded by the population largely taboo.

According to Dr. Penteado, who is suffering from bad breath halitosis. He explains that the causes of this disease can be digestive or not, and there are two types: the real and unreal or psychogenic. Halitosis comes from actual organic causes such as gastrointestinal, oral, pulmonary or rhinitis, pharyngitis and sinusitis. In the case of unrealistic or psychogenic causes are imaginary.

“The patient thinks he has bad breath due to comments he heard from other people. A typical example is when a jealous wife tells her husband that he has bad breath in order to separate him from other women and the individual comes to believe. The halitosis brings a problem of social life and even separation of couples, “says Dr. Penteado.

According to him, the language is the great villain of bad breath. He says it is okay to treat it as not as hygiene and prevention of halitosis. The expert speaks about the difficulty of people to comment: “Generally, the husband tells the woman that she has bad breath and vice versa. It all comes complicated because it is increasingly difficult to find out if we have bad breath. Our sense of smell is very early and get used to the smell. Sometimes, the children, because they are more sincere, tell the truth and the only way we perceive and seek some assistance.

Although the cause is unknown, it seems that nervous character has a role in its development, for example, may appear sores in the mouth of a student during a final exam. One sore spot is a white, round, with a red halo. It is common for the wound to form the soft tissue, particularly inside the lip or cheek, on the tongue or soft palate and sometimes the throat.

Trush small (less than 12 mm in diameter) often appear in groups of two or three, generally disappear after ten days without treatment, and leave no scars. The larger ulcers are less common, can be irregular, require several weeks to heal and often leave scars.

Symptoms

The main symptom of thrush is pain, which is usually more intense than you would expect from something so small: lasts between 4 and 10 days and worsens when the tongue rubs the wound or if you eat hot or spicy foods. In severe cases may show fever, inflammation of the lymph nodes of the neck and a general feeling of malaise. Many people suffering from ulcers suffer it in a recurrence (one or more times per year).

Diagnosis and treatment

The physician or dentist, identifies the sore on his appearance and the pain it causes.However, the wounds caused by the herpes simplex virus may resemble canker sores.

The treatment is to relieve the pain until the wounds heal spontaneously. They can be cleaned with cotton wool soaked in an anesthetic such as viscous lidocaine, which also serves as a mouth wash (rinse). For a few minutes, the anesthetic relieves the pain and complaints to eat, although it may reduce the sense of taste. To relieve pain can also apply a layer of carboxymethylcellulose (dental protection). If the patient has multiple ulcers, the doctor or dentist may prescribe a mouthwash tetracycline.

People with severe recurrence of ulcers can use this mouthwash when new wounds.Another option is to cauterization with silver nitrate, which destroys the nerves that lie beneath the cold sore. In some cases, the doctor or dentist prescribes a corticosteroid ointment to apply directly to the serious ulcers and for acute cases, can be prescribed a mouthwash of dexamethasone or prednisone tablets.

A balanced diet and healthy is important not only for your figure, but also for the beauty of
your skin, nails and hair. Nutritional problems leave hair dry, brittle and lifeless.

When oily too, may represent a diet
unbalanced. Deficiencies of some vitamins and minerals also cause damage, such as hair loss.

Below is a selection of foods that help keep your hair shiny, soft and full of life. You will gain beauty and health.

Be sure to put on your plate:

- Cucumber

Rich in silicon and sulfur, cucumber strengthens hair and stimulates their growth. It should be consumed regularly.

- Carrot

Consumed regularly, the carrot has the ability to strengthen the hair.

- Vinegar

Apple cider vinegar has the ability to take action against hair loss. Provides results for both the intake and topical.

Rosemary

- Great flavor, but this time the use is external. To combat falling hair, rub regularly essence of rosemary on the scalp.

Minerals important to the wires

- Magnesium

It is essential in the formation of proteins such as keratin, which is the wires. Sources: seafood, avocado, melon, pineapple, star fruit and nuts.

- Calcium

A deficiency of this mineral makes the hair thin and brittle.
Sources: dairy products, tofu, salmon and sardines.

- Sodium

It helps control the water content inside the wire and gives brilliance.

Sources: seafood, tomatoes, celery and tofu.

- Potassium

It is very important to maintain flexibility and hydration.

Sources: lean meats, banana, cucumber, grape, almond and sunflower seed.

- Zinc

It is he who gives strength to the hair. Sources: meat, mushroom, egg, oyster and wheat germ.

Avoid

Bathing too hot harm the hair, making them dry and brittle. The sun of the hottest hours of the day should be avoided. He burns the hair and dries them.

Especially the tips from it. They are brittle, facilitating the formation of knots and split ends.The use of artificial dyes and fixing products that contain alcohol affect the quality of the hair, take life and brightness.

One of the methods for natural weight loss is acupuncture, which does not require the use of medication and is proven. Acupuncture works for restoring the perfect balance of electric currents in the body.

This technique started more than 5 thousand years in China, and today is highly developed, even with the use of electronic equipment. Because of their high efficacy, acupuncture has spread in several countries.

Acupuncture has two basic strategies to assist in weight loss. The method of most traditional treatment is to regard obesity as a result of bad eating habits, and can be compared to smoking. This method uses the auriculoacupuncture.

Treatment of obesity by auriculoacupuncture, is to deploy ear conventional needles, fastened with tape specific, which are changed weekly (ideally be changed every 4 days).

Alternatively, we can apply removable needles, using as an aid in the treatment acupressure, which involves the application of small metal pellets or seeds, fixed by tape on the ear. The alternative method uses a set of points on the body, carefully selected, according to the therapeutic needs of the patient.

The treatment involves the application of removable needles at specific points of the body, according to individual needs. After this therapy, can be used to supplement therapy, the moa.

These treatments should be performed once or twice a week, according to the evolution of therapy. People with a tendency to obesity may experience weight gain after completion of treatment with acupuncture, because of its incorrect eating habits, there is great chance to return to the status of initial weight.

Thus, every patient should thoroughly review their lifestyle, eating habits, to resume the practice of physical exercises and provides for the re-treatment a few times a year.

Sleep is essential to maintain good health because it keeps the mind and body active and able to deal with challenges and diseases. Many people worldwide suffer from insomnia – difficulty falling asleep or keep it long enough – which can occur at any age.

Some people need many hours of sleep to feel good, others say they feel good with only 5 or 6 hours. The trend is that older people need fewer hours of sleep, while some children and teenagers get to sleep up to 15 hours. A person aged 60 can feel good with only 6 hours a night.

The need for sleep, which varies from person to person, can be measured by observing how the body reacts to settling time. Fatigue, excessive irritation, lack of appetite and anxiety indicate that the number of hours is not enough.

Experts say that insomnia can be caused by anxiety or depression. Any changes in sleep do not result in the framework of insomnia. Doctors consider a continuous period of at least three months needs to be treated.

The tips below are a guide for people who fall within the normal annoyances of a transient alteration of sleep. Those who suffer from more serious disorders, long time, need the guidance of professionals.

Enemies of a good night’s sleep: drink, food, tobacco and drug

It is advisable to avoid coffee and drinks that contain substances that arouse the body.Avoid drinking coffee, black tea, chocolate, guarana and drinks four or five hours before bedtime. They contain caffeine and other xanthines which excite the nervous system.

Do not go to bed hungry or after ingesting large quantities of food, since in both cases his agency had been busy and you have a restless sleep.

The drugs also affect sleep. If taken without medical advice, medication to induce sleep or to prevent drowsiness during the day may be cause confusion between day and night.Talk to your doctor about possible alternatives.

Many people smoke before going to bed believing that this will calm sleep, but the nicotine from cigarettes also has effects on the nervous system, impairing sleep.

Alcoholic beverages affect the quality of sleep. A dose can help a person relax and fall asleep but the sleep that follows is not normal. Breathing is impaired, there may be snoring, nightmares and continuous awakening.

Allies of a good night’s sleep: ‘soup and exercises

Make snacks at night. After 16 years of age, the digestive capacity decreases, and at 50, 60 years the reduction is very sensitive. Therefore, large amounts of food eaten before bedtime may cause difficulty breathing, snoring and cause palpitations. The trick is to make light meals at night.

The exercises, when practiced regularly, helps to improve sleep quality. The best time to practice them is up to 6 hours before bedtime. Suggestions for a quiet sleep:

- Some tips can help you to have a restful sleep;

- Exercise regularly. Try following a regular routine, allowing time for leisure;

- Try to set a schedule for bedtime and wake up. Gradually your body will get used to this biological clock;

- Keep the room well ventilated, quiet and dark. Note that there are noises that are disturbing your sleep. If so, use earplugs or a window anti-noise;

- Make sure the bed and mattress are comfortable for your body;

- Try to take some time to relax before bedtime. The trick is to take a hot bath and listen to music;

- Do not consume stimulants after 18 hours;
- Try to light meals at dinner;

- Avoid placing TV in the bedroom and turn it off at least one hour before bedtime. Avoid activities that do not relax;

- Try to sleep and wake up regularly and use the room only to rest.

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